One Time
STRENGH & SPEED FOR GOLF
8 weeks
optimize the body strength/speed to golf swing
Length
8 weeks
Per week
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Session
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Level
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8 weeks full body strength - speed training
Equipment dumbells, barbells, bands.
What the weeks look like
- W14 sessionsROTATIONAL STRENGTH 1 · ROTATIONAL STRENGTH 2 · SPEED & POWER 1 · SPEED & POWER 2
- W24 sessionsROTATIONAL STRENGTH 1 · ROTATIONAL STRENGTH 2 · SPEED & POWER 1 · SPEED & POWER 2
- W34 sessionsROTATIONAL STRENGTH 1 · ROTATIONAL STRENGTH 2 · SPEED & POWER 1 · SPEED & POWER 2
- W44 sessionsROTATIONAL STRENGTH 1 · ROTATIONAL STRENGTH 2 · SPEED & POWER 1 · SPEED & POWER 2
- W54 sessionsROTATIONAL STRENGTH 1 · ROTATIONAL STRENGTH 2 · SPEED & POWER 1 · SPEED & POWER 2
- W64 sessionsROTATIONAL STRENGTH 1 · ROTATIONAL STRENGTH 2 · SPEED & POWER 1 · SPEED & POWER 2
- W74 sessionsROTATIONAL STRENGTH 1 · ROTATIONAL STRENGTH 2 · SPEED & POWER 1 · SPEED & POWER 2
- W84 sessionsROTATIONAL STRENGTH 1 · ROTATIONAL STRENGTH 2 · SPEED & POWER 1 · SPEED & POWER 2
How to pay
Pay the coach directly with the button below — they’ll unlock your access once payment is received.