STRENGH & SPEED FOR GOLF

8 weeks

Build the strength that turns into clubhead speed.

Distance comes from how fast you can move, not how much you can lift. This program builds the kind of strength that actually shows up at impact: strong legs to push off the ground, a core that transfers that force, and rotational power trained at swing speed. What’s inside: • Lower body strength for ground force and stability • Rotational power — medicine ball and band work at speed • Core transfer work so nothing leaks between hips and hands • Two progressive phases: build strength, then convert it to speed • Follow-along videos for every exercise Best for golfers who move well already and want more distance without changing their swing.

Equipment dumbells, barbells, bands.