POST - GOLF RECOVERY

12 weeks · 7 days/wk · 20 min

Recover faster between rounds, and stop losing your turn to a stiff back. Play three rounds a week without your back paying for it.

Golf compresses your spine and loads one side of your body harder than the other. Over a season, that shows up as a stiff back, a tight neck, and a swing that feels shorter than it used to. What’s inside: • Full-body decompression sequences for the spine and lower back • Hip and thoracic mobility to restore your turn • Neck and shoulder release for the side you load most • Follow-along videos — no equipment needed Best for golfers who play often and feel it the next day, or anyone whose back tightens up after a round.