MOBILITY/FLEXIBILITY

8 weeks · 4 days/wk · 45 min

Turn further without forcing it — and hold that position through impact.

Most swing faults aren’t technique problems. If your hips or mid-back won’t rotate, your body will find the range somewhere else — usually your lower back — and your coach will keep telling you the same thing every lesson. What’s inside: • Hip and thoracic mobility for a fuller, freer turn • Shoulder and wrist range for a better top position • Stability work so the new range holds under speed • Follow-along videos for every exercise Best for golfers who feel restricted at the top, lose posture through impact, or stiffen up as the round goes on.

Equipment bands, mini bands