CUSTOM 12 WEEKS PLAN

Fully customised — your coach builds your plan · 12 weeks

A full season of change — mobility, strength, then speed, in the right order.

Custom programming for golfers committed to a full training block, not a quick fix. How it works: 1. Swing analysis — you send video, I identify the physical limitations behind your pattern 2. Movement evaluation — mobility, stability, and rotation screen 3. Your 12-week plan — three progressive phases built around your goals and schedule Phase one restores your range. Phase two builds strength into that new range. Phase three converts it into clubhead speed. Speed work only pays off once the first two are in place — that’s why twelve weeks produces changes shorter blocks can’t. Includes video demos for every exercise, weekly check-ins, and adjustments as you progress. Best for golfers preparing for a season, or anyone who has tried short programs and wants something that actually holds.