CUSTOM 8 WEEKS PLAN

Fully customised — your coach builds your plan · 8 weeks

Eight weeks to change how your body moves — and see it in your swing.

Custom programming for golfers who want a real change, not a quick fix. How it works: 1. Swing analysis — you send video, I identify the physical limitations behind your pattern 2. Movement evaluation — mobility, stability, and rotation screen 3. Your 8-week plan — two progressive phases built around your goals and schedule Phase one addresses what’s holding you back. Phase two builds strength and speed on top of it. That sequence is why eight weeks produces changes four weeks can’t. Includes video demos for every exercise, weekly check-ins, and adjustments along the way.