Elite Program Build

Fully customised — your coach builds your plan

Built for long-term development. Structured for peak performance. Designed around you. The 36-Week Elite Custom Plan is our highest level of performance coaching — a fully periodised training system built to guide you through structured training cycles across pre-season, in-season, and off-season phases. This is not just a program. It’s a complete annual performance strategy. We begin with a full swing analysis and movement screening to understand exactly what your body and swing require. From there, we map out your year using progressive training blocks that align with your tournament calendar, playing schedule, and long-term goals.How It WorksAcross 36 weeks, your training moves through carefully planned performance cycles designed to: • Restore and improve mobility where needed • Build foundational and maximal strength • Develop rotational power and ground force production • Increase speed while maintaining control • Manage fatigue during competitive season • Rebuild and progress during off-season phases Each block builds on the previous one, ensuring your development is structured and progressive rather than random or reactive.8 Performance Video Calls IncludedThroughout the 36 weeks, you’ll receive 8 scheduled 1-on-1 video calls to: • Review swing and movement progress • Adjust programming based on results • Refine performance goals • Manage competition periods and recovery • Ensure accountability and direction This ensures your plan evolves with you. Your training frequency, session duration, and load management are customised around your lifestyle, competition calendar, and available time — whether you’re preparing for peak tournament performance or rebuilding during the off-season. The objective is simple: Arrive at key performance moments physically prepared, powerful, and resilient. Elite golfers don’t train randomly. They train in cycles. They peak with intention. Structured. Periodised. Personalised. 36 weeks. 8 calls. One complete performance system. Train like an athlete year-round. Peak when it matters. Perform like The Golf Athlete.