One Time
Foundation Strength
6 weeks
Length
6 weeks
Per week
—
Session
—
Level
—
Six weeks of full-body barbell training. Three sessions per week, video-guided.
What the weeks look like
- W13 sessionsFull Body A · Full Body B
- W23 sessionsFull Body A · Full Body B
- W33 sessionsFull Body A · Full Body B
- W43 sessionsFull Body A · Full Body B
- W53 sessionsFull Body A · Full Body B
- W63 sessionsFull Body A · Full Body B
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