Subscription
Monthly Coaching
All levels · billed monthly
Continuous feedback
Length
0 weeks
Per week
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Session
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Level
All levels
Ongoing programming that moves with you. A fresh block every month, adjusted from what you actually completed, with direct messaging whenever you need a hand.
Equipment A phone
What the weeks look like
- W13 sessionsMobility — Rotation · Strength — Lower
- W23 sessionsAnti-Rotation & Control · Power — Rotational Speed
- W33 sessionsMobility — Rotation · Strength — Lower
- W43 sessionsAnti-Rotation & Control · Power — Rotational Speed