One Time
6-Week Speed Build
6 weeks · 3 days/wk · 45 min · Intermediate
Measurable clubhead speed
Length
6 weeks
Per week
3 days
Session
45 min
Level
Intermediate
Train force production and sequencing so clubhead speed comes off the ground instead of the arms.
Equipment Med ball, gym access
What the weeks look like
- W13 sessionsMobility — Rotation · Strength — Lower
- W23 sessionsAnti-Rotation & Control · Power — Rotational Speed
- W33 sessionsMobility — Rotation · Strength — Lower
- W43 sessionsAnti-Rotation & Control · Power — Rotational Speed
- W53 sessionsMobility — Rotation · Strength — Lower
- W63 sessionsAnti-Rotation & Control · Power — Rotational Speed