One Time
4-Week Rotation Reset
4 weeks · 4 days/wk · 25 min · All levels
More turn, less compensation
Length
4 weeks
Per week
4 days
Session
25 min
Level
All levels
Free up the upper back and hips so your swing stops working around a restriction. Four weeks, four sessions a week, no gym needed.
Equipment None
What the weeks look like
- W14 sessionsAnti-Rotation & Control · Mobility — Rotation · Power — Rotational Speed
- W24 sessionsAnti-Rotation & Control · Mobility — Rotation · Power — Rotational Speed
- W34 sessionsAnti-Rotation & Control · Mobility — Rotation · Power — Rotational Speed
- W44 sessionsAnti-Rotation & Control · Mobility — Rotation · Power — Rotational Speed
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